Dr. Jess Kirby has over 15 years of experience in mentoring, teaching, leadership, program development, and research. She specializes in performance coaching and consulting to educate athletes, coaches, parents, and executives on how to strengthen mental wellness and resilience to prevent burnout and to increase enjoyment, longevity, and achievement potential. Dr. Jess uses evidence-based tools from sport psychology, positive psychology, health and wellness promotion, and human health behavior to support her clients to reclaim joy, confidence, and crucial energy for their everyday lives. Her mission is to give high achieving individuals the tools to start thriving in their sport, in their career, and in their lives, and stop merely surviving the experience.